When it comes to achieving your body and fitness goals, there’s nothing more crucial to your success then your Nutrition. Fitness is 80% Diet & 20% Gym Time.
Knowing how important your diet can be, you’re probably wondering where to start.
"Should I go Paleo?"
"How about Atkins, Low Carb, or Weight Watchers?"
While some of these diets may have specific benefits, nothing beats the way that physique competitors and bodybuilders diet down for shows.
When you purchase a plan from me, I evaluate your needs based on a variety of factors collected from a Questionnaire I send over upon checkout. I break down your Caloric Baselines as well as your unique & individual Macronutrient requirements. A plan is then put together based on foods of your choosing that is calculated to the optimal ratios for reaching your goals.
I give you every tool you need for success, the only thing left for you to do is to do it!